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I'm Sara Goodwin, a fully qualified Personal TrainerPilates and Yoga instructor with over twenty years of experience. I run fitness classes in Maresfield, Uckfield, and Newick as well as traveling to sessions in Haywards Heath and Burgess Hill. I offer tailored personal training packages to achieve specific goals that my clients have, such as Body Transformation, Inner Glow and Vitality.  I've also formulated stimulating fitness programmes and events for companies in the Sussex area with my Coporate Fitness and Wellbeing packages.

My Fitness, Health and Wellness services

Personal Training

I offer a unique, tailored Personal Training Plan which is backed up by 20+ years experience. I will work with you every step of the way to achieve all desired results!

1 to 1 Yoga Classes

I offer a unique, tailored Personal Training Plan which is backed up by 20+ years experience. I will work with you every step of the way to achieve all desired results!

Corporate Fitness & Wellbeing

I have lots of experience with teaching classes at offices and at corporate events. Promote a healthy atmosphere and help build office culture by having a group session of Pilates, Yoga or something entirely of your choosing!

Pilates Exercise Classes

If you want to strengthen your core and improve your posture and mobility then my drop in Pilates exercise classes is perfect for you! Controlled, mobilising, flowing classes that are finely tuned to work any area of your body that you want to progress!

My bespoke Personal Training programs, Vinyasa flow Yoga sessions and action-packed Pilates classes are all deeply intertwined with my unique Body Sculpt Method. This is a tried and tested programme that has produced positive results for over 2,000 clients. The Body Sculpt Method takes exercises from various different exercise disciplines from around the world and guarantees:

  • Inch loss
  • improved strength
  • fitness and stamina
  • toned muscles
  • enhanced posture
  • elevated vitality

All clients receive one to one personal service and care from myself and a bespoke fitness program to help them achieve their full potential. I can help you to get the right nutrition to become sustainably healthier and happier. My fitness packages are flexible and can be modified to truly suit your price range and requirements. If you have any questions about what I can do for you, please don't hesitate to get in touch.