About me

I'm a fully qualified, East Sussex based personal trainer, Pilates instructor and yoga expert with over twenty years of experience. I help all my clients feel better about themselves, feel more energetic and improve their self-confidence. My unique Body Sculpt Method takes the best elements of exercise regimes from around the world and combines them to yield the best results for over 2000 people so far.

Sara Goodwin

Wake up with energy

My unique blend of fitness, health and well being services will leave you feeling fitter and more vital from the first session.

Pilates exercise classes

If you want to strengthen your core and improve your posture and mobility then my drop in Pilates exercise classes is perfect for you! Controlled, mobilising, flowing classes that are finely tuned to work any area of your body that you want to progress!

Book Pilates classes

Yoga sessions

I offer bespoke Vinyasa flow yoga sessions, either one on one or as part of a group.


Book yoga sessions

Personal training

I offer a unique, tailored Personal Training Plan which is backed up by 20+ years experience. I will work with you every step of the way to achieve all desired results!

Book personal training

Corporate events

I have lots of experience with teaching classes at offices and at corporate events. Promote a healthy atmosphere and help build office culture by having a group session of Pilates, Yoga or something entirely of your choosing!

Book corporate events

My unique Body Sculpt Method is a tried and tested programme that has produced astonishing results for over 2,000 people. It takes exercises from various different exercise disciplines from around the world and guarantees:

  1. Inch loss
  2. improved strength
  3. fitness and stamina
  4. toned muscles
  5. enhanced posture
  6. elevated vitality

All clients receive one to one personal service and care from myself and a bespoke fitness program to help them achieve their full potential. I can help you to get the right nutrition to become sustainably healthier and happier. My fitness packages are flexible and can be modified to truly suit your price range and requirements. If you have any questions about what I can do for you, please don't hesitate to get in touch.


See what my clients think of me

I began attending Sara's fitness and yoga classes 16 months ago. I had damaged my ankle a year before and then became ill, as a result I lost a stone in weight. I joined the Boot Camp sessions with the aim of regaining my fitness and stamina, which would impact on my asthma; gain muscle tone and definition; and most importantly to put on the weight I had lost. The positive effect of attending regular Boot Camp, Yoga , Pilates and Fitness sessions has been incredible. I have put on a stone, now maintaining my healthy weight, I have muscle definition, tone and increased stamina, which means i use my inhalers less often. I thoroughly enjoy attending the different classes as the guidance and help given is exemplary, as Sara is completely aware of how to extend and improve individual performance. Every activity is clearly explained . Sara also devised an eating plan for me , which has helped me gain weight and improved my hair and skin. I have made new friends.

Liz H

I have known Sara for over fifteen years, and in that time she has been my Yoga/Pilates/Fitness Instructor. She has a wealth of knowledge in all areas of her field and her classes are incredibly popular for the simple reason that she cares for each and every one of her students, and her ability to share knowledge is superb. I had a private session with Sara with regard to my BMI index where she trained me to look at my diet and fitness regime. This was so helpful and I am still taking her advice today. I have been to many classes and personal trainers in the past, but I have to say that Sara is the best I have ever had, she is so helpful and understanding,makes you feel special. I highly recommend her, you will not be disappointed!!

Janet Shine

Sara has helped me to love exercise, which I didn't think was possible, and the results have really begun to show after just a few weeks! Sara took time to talk to me about an exercise plan that would suit me personally, and gave me invaluable guidance on nutrition and diet. She really cares that you do see results. I thoroughly recommend Sara's classes which are not only good fun, but very good value too

Catherine Smith

Sara knows the female body inside and out and I have found her methods an easy, attainable route to the body you really want - feminine, toned, and healthy. Her kind nature and gentle manner have meant training has been something to look forward to rather than dread. Her tailor-made approach is sympathetic to your lifestyle, and she encourages a long-term but sustainable programme that is easy to fit in and brings results. With yoga, Pilates, strength work and HIT, and a focus on the smaller lesser known muscle groups Sara's methods work. I can't recommend her highly enough. As a middle-aged mother of three with a thyroid problem, who has exercised regularly for years and tried everything I finally feel since working with Sara that I am in the best shape I can be.


I have attended both classes and had one to one yoga sessions with Sara. She is very knowledgeable and tailors her classes to your capabilities. She is patient and encouraging and I can highly recommend her!

Irene Elliot

Contact me below

for a friendly, no-obligation chat about your requirements.