Sara Goodwin

Thank you for visiting!

I'm a fully qualified personal trainer, Pilates instructor and yoga expert who's based in Maresfield, East Sussex. I have over twenty years of experience in helping all my clients feel more energetic and improve their self-confidence. My unique Body Sculpt Method takes the best elements of exercise regimes from around the world and combines them to yield the best results for over 2000 people so far.

How i can help

My unique blend of fitness, health and well being services will leave you feeling fitter and more vital from the first session.

I offer a unique, tailored Personal Training Plan which is backed up by 20+ years experience. I will work with you every step of the way to achieve all desired results!

Personal Training

If you want to strengthen your core and improve your posture and mobility then my drop in Pilates exercise classes is perfect for you! Controlled, mobilizing, flowing classes that are finely tuned to work any area of your body that you want to progress!

Pilates Classes

I offer bespoke Vinyasa flow yoga sessions, either one on one or as part of a group.

Yoga classes


I have lots of experience with teaching classes at offices and at corporate events. Promote a healthy atmosphere and help build office culture by having a group session of Pilates, Yoga or something entirely of your choosing!

Corporate Fitness


See what my clients think of me

Contact me below

for a friendly, no-obligation chat about your requirements.

My unique Body Sculpt Method is a tried and tested programme that has produced astonishing results for over 2,000 people. It takes exercises from various different exercise disciplines from around the world and guarantees:

  1. Inch loss
  2. improved strength
  3. fitness and stamina
  4. toned muscles
  5. enhanced posture
  6. elevated vitality

All clients receive one to one personal service and care from myself and a bespoke fitness program to help them achieve their full potential. I can help you to get the right nutrition to become sustainably healthier and happier. My fitness packages are flexible and can be modified to truly suit your price range and requirements. If you have any questions about what I can do for you, please don't hesitate to get in touch.