Wake up with energy

Thank you for visiting; I'm Sara Goodwin, a fully qualified fitness, health & wellness coach. I'm based in Burgess Hill but serve Brighton, Haywards Heath, and most other towns in Mid Sussex.

I have over twenty years of experience in helping all my clients feel more energetic and improve their self-confidence. My services include:

  1. Personal training
  2. Pilates exercise classes
  3. Yoga sessions
  4. Workplace wellbeing

The Body Sculpt Method

My unique Body Sculpt Method takes the best elements of exercise regimes from around the world and combines them to yield the best results for over 5000 people so far. Following this method guarantees:

  1. Inch loss
  2. Improved strength
  3. Fitness and stamina
  4. Toned muscles
  5. Enhanced posture
  6. Elevated vitality

All my clients receive one to one personal service and care. I'll work with you to create a bespoke fitness program that'll help you achieve your full potential. I'll also help you get the right nutrition, to become sustainably healthier and happier.

My fitness packages are flexible and can be modified to truly suit your price range and requirements. If you have any questions about what I can do for you, please don't hesitate to get in touch.

Fitness, health & wellness coaching services

My unique blend of fitness, health and wellness services will leave you feeling fitter and more vital from the first session.

Personal Training

A unique, tailored Personal Training Plan which is backed up by 20+ years experience. I will work with you every step of the way to achieve all desired results!

Get personal training

Yoga sessions

Bespoke Vinyasa flow yoga sessions, either one to one or as part of a group.

Yoga sessions

Pilates exercise classes

If you want to strengthen your core and improve your posture and mobility then my drop in Pilates exercise classes is perfect for you! Controlled, mobilizing, flowing classes that are finely tuned to work any area of your body that you want to progress.

Pilates exercise classes

Corporate fitness & wellness

I have lots of experience with teaching classes at offices and at corporate events. Promote a healthy atmosphere and help build office culture by having a group session of Pilates, Yoga or something entirely of your choosing!

Corporate fitness & wellness


See what my clients think of me

I had been having problems with my lower back and my neck and shoulders for several years and had seen various physicians – osteopaths, physios etc.  By the beginning of this year I was seeing a physiotherapist every week but one week when my aches and pains were particularly bad I asked if he thought I would have the aches forever and he said probably and that it was down to wear and tear.  I felt totally wretched and then decided that I wasn’t going to accept that.  I decided that seeing a physio was more about treating the symptoms each week and not the cause and so I decided that I would try and find a personal trainer to see if they might be able to help me with some exercises that would help with my aches and pains.  I had been doing pilates classes for a few years and so wanted to find a personal trainer who also had an understanding of pilates/yoga based exercises.

I found Sara online and liked her website and the testimonials that I read. I contacted Sara by email and she replied the same day and we also had a chat on the phone.  Sara has been amazing – she is extremely sympathetic and really wants to help with the issues that you have.  She is extremely professional and knowledgeable and does a lot of research to make sure that she is setting exercises to help with the particular problem.  I have been attending regular one to one classes with Sara for nearly a year, which I thoroughly enjoy and can honestly say that, although I do still have an occasional flare up, my back has been so much better.  Sara gives me a workout sheet with exercises on it to do in between our lessons which I love doing.  Sara is such a friendly, lovely lady and very generous with her time – I’m so pleased that I found her.  She has given me so many different exercises to help with my back, next and shoulders and given me a lot of hope as opposed to the despair I felt at the beginning of the year.  I thoroughly recommend Sara.

Cindy G

I began attending Sara's fitness and yoga classes 16 months ago. I had damaged my ankle a year before and then became ill, as a result I lost a stone in weight. I joined the Boot Camp sessions with the aim of regaining my fitness and stamina, which would impact on my asthma; gain muscle tone and definition; and most importantly to put on the weight I had lost. The positive effect of attending regular Boot Camp, Yoga , Pilates and Fitness sessions has been incredible. I have put on a stone, now maintaining my healthy weight, I have muscle definition, tone and increased stamina, which means i use my inhalers less often. I thoroughly enjoy attending the different classes as the guidance and help given is exemplary, as Sara is completely aware of how to extend and improve individual performance. Every activity is clearly explained . Sara also devised an eating plan for me , which has helped me gain weight and improved my hair and skin. I have made new friends.

Liz H

I have known Sara for over fifteen years, and in that time she has been my Yoga/Pilates/Fitness Instructor. She has a wealth of knowledge in all areas of her field and her classes are incredibly popular for the simple reason that she cares for each and every one of her students, and her ability to share knowledge is superb. I had a private session with Sara with regard to my BMI index where she trained me to look at my diet and fitness regime. This was so helpful and I am still taking her advice today. I have been to many classes and personal trainers in the past, but I have to say that Sara is the best I have ever had, she is so helpful and understanding,makes you feel special. I highly recommend her, you will not be disappointed!!

Janet Shine

Sara has helped me to love exercise, which I didn't think was possible, and the results have really begun to show after just a few weeks! Sara took time to talk to me about an exercise plan that would suit me personally, and gave me invaluable guidance on nutrition and diet. She really cares that you do see results. I thoroughly recommend Sara's classes which are not only good fun, but very good value too

Catherine Smith

Sara knows the female body inside and out and I have found her methods an easy, attainable route to the body you really want - feminine, toned, and healthy. Her kind nature and gentle manner have meant training has been something to look forward to rather than dread. Her tailor-made approach is sympathetic to your lifestyle, and she encourages a long-term but sustainable programme that is easy to fit in and brings results. With yoga, Pilates, strength work and HIT, and a focus on the smaller lesser known muscle groups Sara's methods work. I can't recommend her highly enough. As a middle-aged mother of three with a thyroid problem, who has exercised regularly for years and tried everything I finally feel since working with Sara that I am in the best shape I can be.


I have attended both classes and had one to one yoga sessions with Sara. She is very knowledgeable and tailors her classes to your capabilities. She is patient and encouraging and I can highly recommend her!

Irene Elliot

Contact me below

for a friendly, no-obligation chat about your requirements.