4 personal training sessions
Nutritional advice
Body fat measurement
Bespoke training plan
Exercise Habit formation
5 Personal Training sessions
Your own Healthy Eating Plan
Yoga, Pilates and Resistance Training
Mind-body balancing
Nutritional advice
Healthy Lifestyle Plan
4 Personal Training sessions
Positivity Therapy
Mind-Body balancing
Brainwave entrainment
The personal training packages in more detail
There are three distinctive personal training packages to choose from, each suiting different lifestyles. The Vitality Plus package is perfect if the main aim for you is having more energy and core strength. The Body Transformation package focuses on attaining visible physical results and an unbeatable fitness level. The Inner Glow package is ideal for people who are stressed out at the minute and want to achieve a more balanced state of mind.
Vitality Plus
Who is this for?
Anyone looking:
- for a health and energy boost
- to strengthen or maintain bone density
- to combine stretching and calming disciplines with resistance training
- for a fit and lean physique
Body Transformation
Who is this for?
Anyone wanting:
- the very best results
- An ultra-toned body
- Ultimate fitness
- Incredible posture
- Energy and vitality
Inner Glow
Who is this for?
Anyone seeking:
- serenity and calm,
- a balance between mind and body,
- deeper sleep, and a more relaxed attitude to life