I have three distinctive personal training packages to choose from, each suiting different lifestyles.

• Vitality Plus package - perfect if the main aim for you is having more energy and core strength.
• Body Transformation package - focuses on attaining visible physical results and an unbeatable fitness level.
• Inner Glow package - ideal for people who are stressed out at the minute and want to achieve a more balanced state of mind.

Vitality Plus

Is great for:

• a health and energy boost
• strengthening & maintaining bone density
• combining stretching and calming disciplines with resistance training
• a fit and lean physique

Body Transformation

Is ideal for:

• the very best results
• An ultra-toned body
• Ultimate fitness
• Incredible posture
• Energy and vitality

Inner Glow

is designed to invoke:

• serenity and calm,
• a balance between mind and body,
• deeper sleep, and a more relaxed attitude to life