Pilates Exercise Classes

Book Pilates classes

Contact Sara Goodwin below for a friendly, no-obligation chat about your requirements.

Book Pilates classes with Sara Goodwin

Pilates is always a refreshing mind-body workout to develop a strong core, flatter abdominals and a stronger back. Gain long, lean muscle with improved flexibility and mobility. Create a well-conditioned body to prevent injuries and poor posture. Movements are performed in a controlled, focused, flowing manner which connects the body and enables relaxation.

My Pilates classes are packed with exercises that are proven to improve flexibility. We'll focus on increasing muscle strength & tone on both sides of your body but especially the core muscles. My classes also place emphasis on using exercise as a way to maintain an improved posture.

Pilates Class Timetable

  • Every Monday at 8:30am in Danehill
  • Every Tuesday at 10:15am in Maresfield
  • Every Thursday at 8:30am in Maresfield

Price

£50 for any five sessions

Contact me below

for a friendly, no-obligation chat about your requirements.