Pilates Exercise Classes

Book Pilates classes with Sara Goodwin

Pilates is always a refreshing mind-body workout to develop a strong core, flatter abdominals and a stronger back. Gain long, lean muscle with improved flexibility and mobility. Create a well-conditioned body to prevent injuries and poor posture. Movements are performed in a controlled, focused, flowing manner which connects the body and enables relaxation.

My Pilates classes are packed with exercises that are proven to improve flexibility. We'll focus on increasing muscle strength & tone on both sides of your body but especially the core muscles. My classes also place emphasis on using exercise as a way to maintain an improved posture.

Pilates Class Timetable

  • Every Monday at 8:30am in Danehill
  • FULL - every Tuesday at 10:15am in Maresfield


£50 for any five sessions

Get in touch

to book Pilates classes with Sara Goodwin, or ask for more information.

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I also offer personal training & yoga sessions for individuals and corporate fitness & well-being coaching for businesses.