Yoga Classes

Book Yoga classes with Sara Goodwin

Yoga enables you to reconnect with that feeling of inspiration in your body and soul. It is a multitude of positive moments brought about by Yoga poses, breathing, focus. As we inhale we connect to the World around us and live in the now.

The potential physical benefits of Yoga are many and should not be taken lightly. These include:

  • Regulating the Thyroid gland
  • Lowering blood pressure
  • Alleviating stiffness and immobility
  • Relieving stress and anxiety

Each session is fully guided by me, with personal advice, teaching and guidance offered to all participants. Classes incorporate meditation; initially, we meditate for joy, then eventually this becomes meditating for bliss. Sessions are predominantly Vinyasa flow, with time to learn postures and hand balances. We explore Asanas, the ancient Yoga postures which are derived from Sanskrit.

Yoga class locations

I hold weekly classes in my private Maresfield studio and also Danehill, both in East Sussex.  Contact me for more details.

View all my Lockdown Yoga videos here!

Get in touch

to book yoga sessions with Sara Goodwin, or ask for more information.

Can't find what you need?

I also offer personal training & pilates classes for individuals and corporate fitness & well-being coaching for businesses.