Corporate Fitness & Well-being

Corporate Fitness & Well-being coaching

Employers gain more efficient and alert employees for the afternoons. Many employees suffer from stress and anxiety which can mean absence from work. These classes and courses are a great way to optimise overall efficiency and employee satisfaction

My Corporate Health & Wellbeing programs include:

  • Stress management training
  • Team building events (including fun runs, or walks!)
  • Regular Yoga, Pilates and Meditation classes
  • Personal Training for specific employees

Health assessment service

  • Type 2 Diabetes prevention advice
  • Employee weight management service

I also offer more general consultancy on Wellness and employee satisfaction in the workplace.

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Not a business?

I also run personal trainingyoga & pilates sessions for individuals.